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Posted by Sha
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Source: https://www.facebook.com/watch/CoachSG1/

Wanna learn how Singapore’s sprint legend trains to achieve his dominance on the track?

Elevate your athletes’ and child’s speed game in their sport this school holiday by working on basic movements that can improve and quicken movements in their game.

Have a go at this Athletics Word Up Challenge by Singapore’s 100m record-holder Shyam Ukshyam-ukshyam. This series of exercises promises to improve speed, agility and quickness, and help your athletes run past opponents like the wind!

Be sure though, to be adequately warmed up before performing the exercises. Workout to the sequence of letters that spell S-P-E-E-D or F-A-S-T-N-F-U-R-I-O-U-S.

Wanna learn how Singapore’s sprint legend trains to achieve his dominance on the track?

Elevate your athletes' and child’s speed game in their sport this school holiday by working on basic movements that can improve and quicken movements in their game.

Have a go at this Athletics Word Up Challenge by Singapore's 100m record-holder Shyam Ukshyam-ukshyam. This series of exercises promises to improve speed, agility and quickness, and help your athletes run past opponents like the wind!

Be sure though, to be adequately warmed up before performing the exercises. Workout to the sequence of letters that spell S-P-E-E-D or F-A-S-T-N-F-U-R-I-O-U-S.

Check out the full resource with the different exercises for all the alphabets at our CoachSG Official YouTube Channel https://www.youtube.com/playlist?list=PLx3BJSOq4LH3KDza8dB1FeHaF4B1cP2ii

#WordUpChallenge #SportStartsAtHome #Athletics #SingaporeAthletics #CoachAsLeader #CoachingBetterEveryDay
ActiveSG Athletics Club Singapore Athletics

Posted by Coach SG on Tuesday, May 5, 2020

Total Page Visits: 566
6th May 2020
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singapore athletic association
singapore athletic association

About Us

SA
Founded in 1935, SA's historic footprints began more than 60 years ago when we opened our doors to Singapore's early athletes at the Farrer Park Stadium. Since then, the SA has toiled and grown, and is now poised to chart new territories for the future. Under the helm of a new dynamic team of volunteers and full-time secretariat, the association will take bold strides to nurture talents and work towards a holistic athlete development and making competitive athletics a viable career, read more »
singapore athletic association
singapore athletic association
singapore athletic association
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Addr: SAA, #01-33, 3 Stadium Drive, S'pore 397630 | Tel: +65 63862721 | Fax: +65 63867773 | UEN: S63SS0015L | PDPA
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