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Posted by Sha

Dear all,

Singapore Athletics has developed the seventh instalment of the Exercise Workout Routine. In this video, we have an array of easy at-home exercises that your children can do. These exercises are an exciting way for your children to burn off that pent up energy from staying home, while keeping fit!

To the young athletes, it’s time to get your heart rate up in your living room with this fun workout! We would like to commend you for your excellent effort in keeping up with the previous exercise routines. One of the most important things to realize is that it is okay to move at your own pace and adjust the workouts in order to make them work best for you. Move as fast or as slow as you need to and do not forget to hydrate yourselves!

Have fun trying the workout. Stay healthy and stay active children!

26th May – Exercise routine for Children by Singapore Athletics

Dear all,

Singapore Athletics has developed the seventh instalment of the Exercise Workout Routine. In this video, we have an array of easy at-home exercises that your children can do. These exercises are an exciting way for your children to burn off that pent up energy from staying home, while keeping fit!

To the young athletes, it’s time to get your heart rate up in your living room with this fun workout! We would like to commend you for your excellent effort in keeping up with the previous exercise routines. One of the most important things to realize is that it is okay to move at your own pace and adjust the workouts in order to make them work best for you. Move as fast or as slow as you need to and do not forget to hydrate yourselves!

Have fun trying the workout. Stay healthy and stay active children!

Video created by:
1) Coach Maran
2) Khairina Mohd (Senior Manager – SA Kids’ and Youths' Athletics Program)
3) Young Athlete Chester Chong

*Please be reminded that adult supervision is required. This is only a recommended exercise video routine and the young athlete should perform it at his or her own pace.

Posted by Singapore Athletics on Tuesday, May 26, 2020

Video created by:
1) Coach Maran
2) Khairina Mohd (Senior Manager – SA Kids’ and Youths’ Athletics Program)
3) Young Athlete Chester Chong

*Please be reminded that adult supervision is required. This is only a recommended exercise video routine and the young athlete should perform it at his or her own pace.

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26th May 2020
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singapore athletic association
singapore athletic association

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SA
Founded in 1935, SA's historic footprints began more than 60 years ago when we opened our doors to Singapore's early athletes at the Farrer Park Stadium. Since then, the SA has toiled and grown, and is now poised to chart new territories for the future. Under the helm of a new dynamic team of volunteers and full-time secretariat, the association will take bold strides to nurture talents and work towards a holistic athlete development and making competitive athletics a viable career, read more »
singapore athletic association
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