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Displaying Monthly Archives: October 2020

singapore athletic association
Posted by Sha






    1) WED, 25 NOV 2020 Fully booked
    2) WED, 9 DEC 2020 Fully booked
    3) FRI, 11 DEC 2020 Fully booked
    4) WED, 16 DEC 2020 Fully booked
    5) FRI, 18 DEC 2020 Fully booked
    Programme may be subject to changes due to the weather etc.

TIME: 8.00AM TO 1.00PM

VENUE: Home Of Athletics

BROCHURE: To be uploaded

HOW DO I JOIN: Submit your interest here


    AGE GROUP: 6 to 12 years old

    MATERIALS: Singapore Athletics will provide the Kids’ Athletics equipment

    PRIZES: Souvenirs will be awarded to the children



    This camp offers excitement – new event exercises and varied movement tasks that have to be managed within a team and carried out at different locations within the event venue.

    During the camp, basic athletic movements (sprinting, endurance running, jumping, throwing/putting) will be practised and experienced in an atmosphere of play and fun. The physical demands are minimal and will make it possible for each child to readily take part.



    Our objective for organizing this camp is to achieve a mass participation in competitive athletics to achieve a learning experience, which is focused on fun rather than winning. This is to aid in the development of motor and social skills of the participants.






7.40 a.m. to 8.00 a.m.



8.00 a.m. to 9.30 a.m.

Developing of Kids’ Athletics Skills through Learning Stations (Part One)

9.30 a.m. to 10.00 a.m.

Light refreshments

10.00 a.m to 10.30a.m

Let’s adopt a ‘Healthy Lifestyle’ Talk

10.30 a.m. to 11.30 a.m.

Developing of Kids’ Athletics Skills through Learning Stations (Part Two)

11.30 p.m. to 12.20 p.m.

Quiz & Team Building activities- Musical mats, Spot the colours

12.30 p.m. to 1.00 p.m.

Presentation of Prizes/Evaluation/Home Sweet Home




    1) Check-in (7.40a.m – 8.00a.m)

      The children will be grouped into teams followed by Ice-breaking games to get them comfortable enough to participate actively in our planned activities.


    2) Developing of Kids’ Athletics Skills through learning stations – Part One (8.00a.m – 9.30a.m)

      Total number of stations: 9

      By the end of the session, the children will be able to execute the skills from the sprints, jumps and throws events group. Instructors will be assigned to escort the children from station to station, demonstrate and teach the required skills.


    3) (7.40a.m – 9.30a.m. – 10.00a.m)

      The children will be served light refreshment such as snacks and mineral water. They will be given a break.

In accordance with: International Association of Athletics Federation (2014). A practical Guide For Kid’s Athletics Animators. Retrieved from http://www.iaaf.net/development/kids/index.html


    4) Developing of Kids’ Athletics Skills through Learning Stations – Part Two (10.30a.m – 11.30a.m)


      This program helps to prevent early specialization and supports a multi-varied approach to athletic development.

      Children will be in competition with one another after going through the above stations. Teamwork will be emphasized on. All team members have to participate in the events group. As all children must compete as part of a team every student get an opportunity to be actively involved. An individual’s unique contribution to the overall team result reinforces the concept that each child is to be valued.


    5) Team Building activities (11.30a.m – 12.20a.m)

      Children will play a game as part of their team building activities. The game will serve to expose them to working in groups and help them increase their level of initiative.


    6) Quiz/ Let’s adopt a ‘Healthy Lifestyle’ Talk (12.00p.m – 12.30p.m.)

      Topics covered:

        • Health smart Lifestyle
        • You are what you ea
        • How to eat right?
        • Hydration
        • Snack suggestions
        • Why exercise?
        • Safety first
        • Health smart Choices
        • Feeling good about oneself (Friendship, Respect)
        • Children will be given worksheets on the ‘Lets adopt a healthy lifestyle’ talk.

      To evaluate their knowledge on the above topics.


    7) Presentation of Prizes/Evaluation/Home Sweet Home (12.30p.m – 1.00p.m)

      The victory ceremony is an absolute must for any Kid’s Athletics competition. Children, in particular, have special appreciation for recognition of their performance.



Registration has closed due to all slots has been subscribed. Thank you for your support!

31st Oct 2020
Posted by Sha
Filed under Announcements

Congratulations to Marc Brian Louis for being awarded the Meritorious Award for Sportsboy Individual, at the 2020 Singapore Sports Awards.

He is coached by Benber Dayao Yu.

You can read more of 18-year-old Marc Brian Louis at https://www.singaporeathletics.org.sg/marc-brian-louis

Posted by Sha
Filed under Announcements, Dialogue

Singapore Athletics is inviting all athletes, parents and coaches to a scheduled Zoom meeting.

Topic: 3rd Athletes, Coaches & Parents Dialogue

Date: Nov 5, 2020 (Thursday)

Time: 7:30 PM Singapore

Meeting ID: 561 692 0156

Zoom Meeting Link: https://us02web.zoom.us/j/5616920156


  • Intro by VP (T&S)
  • Updates on Selection Criteria
  • MYSP
  • Q&A

26th Oct 2020
Posted by Sha
Filed under Announcements

Go to the respective trial pages:

Changes are:

    Performance Trial 1

    • 800m women open remain on Friday night
    • 1500m for men and women open will move to day 3 afternoon
    • 3000m steeplechase men open will move to day 2 morning
    • 800m men open, u18, u20 added into the competition schedule

    Performance Trial 2

    • 800m women
    • 800m men open, u18, u20 added into the competition schedule to be consistent with the events provide in performance trial 1.

    Entry Form

    • Team Cicada Trackers (TCT) added into team code in the entry form
Posted by Sha
Filed under Announcements

Singapore Athletics is reaching out and inviting all current and past Technical Officials; regardless of age and profession; to update your personal particulars and for a briefing.

Please email to contact us below for more details.

Melvin LAU
Carine ATTAN

Singapore Athletics Technical Committee

25th Oct 2020
Posted by Sha
Filed under Announcements

Please help to keep our high jump mats at Home of Athletics in good condition by practising the below:

  1. Cover mat after every use.
  2. No stepping on the cover. If want to use the mat for any reason, you must remove the cover. Even if it’s just wearing shoes.

Thank you.

21st Oct 2020
Posted by Sha

In 2015 when Singapore hosted the biennial Southeast Asian Games after a 22-year-long hiatus, one of the Games’ most defining moments was Shanti Veronica Pereira’s gold medal in the 200-meter women’s event.

It was a feat that was a long time in the making, as it had been 42 years since a Singaporean last clinched a gold in that event.

Shanti has proven that she is not just a champion on the track – but also in life. She launched a children book not only to commemorate the moment, but more so to inspire and encourage the younger generation to never give up on their dreams, whatever they may be.

Co-authored by her two older sisters, Valerie, 30, and Shobi, 35, the trio launched Go Shanti Go! with Sienny Septibella as the book’s illustrator.

Go Shanti Go! chronicles Shanti’s life thus far – from how she was first inspired as a young girl to be an athlete, to lacing up after watching her sister Valerie represent the Republic at the 2011 SEA Games (Jakarta-Palembang), and finally, to her breakthrough gold-winning performance at the 2015 SEA Games.

A heart-warming story that’s sure to inspire readers to keep the faith and chase after their dreams, Go Shanti Go! makes for a timely tale of hope and care, especially in the midst of this pandemic.

The book is recommended for children 3 to 7 years old, and is available at http://www.goshantigo.com/ for $14.90.

Featured below is an exclusive interview with the three sisters:


Congratulations on the book launch! Whose idea was it to write this book?

    Shanti: It was my sisters that came up with this idea of writing a children’s book. Shortly after the SEA Games, my siblings and I took a trip to Bali and one morning we started talking about the SEA Games over breakfast. About how amazing it was for me and for them. We even watched the video again to relive the moment! It was then that we thought we needed to find some way to pin this down so as to remember it for a long time.

    I think the actual idea came about because kids and parents kept coming up to me and my other family members to tell us how we’ve been an inspiration to them, as well as how they wanted to be like me when they grew up. So then, we thought that a children’s book would be the perfect way to tell my story while keeping it told in a manner that children can easily relate to and feel inspired by.


Tell us more about this book, your experience writing it and what you hope to achieve through it.

    Valerie: The book is a kid-friendly and very condensed version of Shanti’s track-and-field journey – beginning from when she was a young girl, up to the 2015 SEA Games where she won the gold medal in the 200m event. We wanted the book to capture moments that would encourage questions and allow for positive discussions about sport between parent and child.

    We went through several drafts, reading it to groups of kids to make sure that the language was easy to understand, while still retaining some of the terms that are commonly used in athletics/sports. We had lots of help from friends too, who would give us feedback and also shared contacts with us to find out more on how to go about self-publishing a book.

    The book took on a few working titles before we realised that we had the perfect name for the book all this while! Go Shanti Go! started off as a hashtag that was created 7 years ago by one of the staff at Singapore Athletics. Shanti was competing overseas at the World Youth Championships, and people back home started using the hashtag on Twitter and Instagram as a way to cheer Shanti on. The hashtag stuck, and in 2015 we printed “Go Shanti Go” on T-shirts that our entire family wore to the stadium!

    We hope that the book will be an inspiration for Shanti to keep going through the toughest of times as an athlete, and for other athletes to also know that there are many people supporting them! Most of all, we want to remind children to be brave and to never lose sight of their dreams.


Is the book totally funded by the Pereira sisters, or were there other contributors?

    Shanti: We are extremely grateful to have Adidas Singapore come on board as a supporter of this book. They helped us with the printing of the books, while we funded other costs such as engaging an illustrator, delivery and miscellaneous costs.


The illustrations for the book are amazing. How did you find and decide on such a talent?

    Valerie: I had an idea about how I wanted the illustrations to look so when searching for illustrators, I looked for those that had that particular style. The search took a while; I spent a lot of time researching online and browsing through Instagram and hashtags until I came across this one Instagram page one day. I contacted Bella, and we started working on the book together. After seeing her first draft of illustrations, we knew that we had found the perfect illustrator to bring the book to life!


What was it like working with each other for this book?

    Shobi: Coming up with the storyline was fun! We already knew which points exactly we wanted to highlight, as a lot of the memories we had of Shanti’s journey were similar: from her days running up and down the grass patch watching Val[erie] run, to her ups and downs in primary school which led to her immense passion for the sport, and which later culminated in her pursuing her passion for running. I think for me, working with family has always been a part of my life, so working with my sisters was easy. Having a project like this which reflected our feelings as a family was really the best part of it all, and it kept us focused on the goal at hand – which was to inspire both people in the sport, and Shanti.


What’s one word to best describe each of the Pereira sisters (Shobi, Valerie and Shanti)?

    Valerie : determined
    Shanti : driven
    Shobi : creative


What are the personalities of the Pereira sisters like? Share with us what it’s like growing up in the Pereira household!

    Shobi: For me, togetherness would be the one thing that comes to mind when I think of us growing up – from matching outfits for trips to the park, to Friday dinners, bowling days and our favourite “eat kai lan first” meals as a family. The plan was always for us to do things together and to support each other.

    As the oldest sister, I do have to say that it’s amazing to see my younger siblings grow up to be such strong, kind, independent and creative individuals.


What kind of legacy do you think this book will leave for local athletics and children?

    Shanti: The 2015 Games will always have a special place not just in my heart but also in the hearts of many Singaporeans that were present that day, or who read about it in the news. So firstly, this book would be our way of keeping that memory alive by sharing it with everyone in the best way we know how.

    The story is based on true events that happened in my life, which intersects with local athletics, so I think it could be something that many local kids starting out in athletics can also relate to. (I think many adults who have gone through the process of being chosen for the national team can relate to it too). But I think at the end of the day, this book aims to not only commemorate the glorious moment back in 2015, but also serves as a way of telling children that as long as they work hard at what they want and not give up, they can achieve amazing things.


How has the response to the book been so far?

    Shanti: The response has been really good! I got a lot of good feedback about the illustrations and how my parents really do look like my parents haha. I was also told that the story line is very relatable. Like me, many people have gone through the process of running in primary and secondary school, before ultimately being chosen for the national team. And it will be the same for children desiring to follow that same path!

    Valerie: We also love it when parents feedback to us that their children are asking questions, like “what is a warm up?” Or that they could develop a discussion with them about why Shanti was crying in one of the pages, and then what she did about it – all natural parts of a sporting journey.

    Shobi: For the kids, the title of the story really caught on! We had parents who shared with us that their children kept chanting “Go Shanti Go!” at home when they were reading, or while running around the house!


Other than the online platform http://www.goshantigo.com/, is the book available in shops?

    Valerie: The book is available via our website but we do hope to be able to get it into some shops in the future.


Are there more books in the pipeline for the Go Shanti Go! series?

    Shobi: I think for now, we are very happy with this book and what it has done so far in achieving the objective of inspiring our young ones to dream and work hard for their dreams. But, just like we set out to encourage people and shed more light on the sport, athletes have more than one experience that can be inspiring – from training and travelling, to setting new goals. So maybe? Haha.


Are there more fledgling Pereira athletes in the making?

    Valerie: My son is very athletic and loves running, and my daughter loves chasing after her brother, as well as yelling “Goal!” at the TV when her father is watching football. But they do have other interests as well, so we’ll see!

    Shobi: I think as Val[erie] said, the kids enjoy sports! My daughter has a love for cricket because she plays it with her dad. She also loves gearing herself up like Shanti does at the starting blocks, waiting for the “on your marks, set, go!” to blast off! So yeah, we’ll see!

Singapore Athletics would like to thank the Pereira sisters for the opportunity for this interview. Do support their book launch by purchasing Go Shanti Go! at http://www.goshantigo.com/

19th Oct 2020
Posted by Sha
Filed under Announcements, Coaches

National Youth Sports Institute (NYSI) is looking to introduce a new programme YCoach in the coming months targeted at youth coaches. The programme will be an hybrid of theory-based sessions together with a problem-solving practical approach. The topics covered during the programme will be pertinent to coaching in the youth space and targeted at high performance. Following is a brief outline of the programme.

Singapore Athletics is looking to nominate 2 coaches for YCoach. Kindly apply online below if you are interested.

Application closing date is 30th October 2020, Friday, 2359H.

YCoach programme requirements:

  • Has the relevant coaching qualifications
  • Current national age-group coach
  • Willingness to learn and applying new theoretical knowledge
  • Open minded approach to current practices and how practices can be improved for better development of athletes
  • Participants will be expected to share their experiences at future editions of NYSI’s Youth Coaching Conference (YCC) or Youth Athlete Development Conference (YADC) in breakout sessions or workshops.


  • NYSI Hub @ Woodlands & NYSI @ SL
  • Training Facility Visits (Local & Overseas)
  • Conferences (Local & Overseas)


  • Start Date: TBC
  • Duration of Programme: 24 Months


    Topics to be covered

      1. Youth Periodization
      2. Skills Acquisition
      3. Adaptive Skills Training Model
      4. Competition & Training Exposure
      5. Growth & Maturation

    Other topics will be covered as per the need of the coach (problem-solving approach)


    1. Workshop
    2. CoPs
    3. Invitation of expert for workshops
    4. Local & Overseas Conferences

Transiting from Theory to Practical

    1. Using of tools to put into practice knowledge (YPI, etc.)
    2. Observation of training with different coaches

Enhancing the experience and exposure

    1. Training – Visits to training sessions & facilities (Local & Overseas)
    2. Competition – Exposure to competitions (Local & Overseas)


Posted by Sha

Following talks facilitated by our counsel, Nicholas Poon of Breakpoint LLC, we are pleased to release the following statement:

“On 25 September 2020, Team Ground Up won the elections and was voted in as the new leadership of the Singapore Athletic Association. A key plank of Team Ground Up’s campaign manifesto was to address the Association’s outstanding legal issues, especially those involving athletes, and rebuild trust in the community.

One of the more publicised legal issues was the Association’s dispute with one of its athletes, Mr Soh Rui Yong, arising out of Mr Soh’s omission from the 2019 SEA Games. Through extensive engagement with Mr Soh by the new leadership in the two weeks since assuming office, we are pleased to announce that the Association and Mr Soh have agreed to put an end to all their disagreements, and double down on efforts to work together for the betterment of the athletics community, the sport, and the nation’s regional and international aspirations.

To this end, the Association: (a) withdraws unconditionally the portions of its media statement dated 3 August 2019 stating that Mr Soh had “on several occasions breached [the Association’s] Athletic Code of Conduct” and “[f]or his transgressions, [the Association] had attempted to counsel and reason with him, as part of a holistic rehabilitation process”; (b) extends its sincere apology to Mr Soh for any inconvenience and distress that the aforesaid statement caused him; and (c) shall stand down the disciplinary proceedings initiated by the outgoing management on 25 September 2020 against Mr Soh.

On his part, Mr Soh has agreed to withdraw and discontinue all of his lawsuits against the Association. Mr Soh also acknowledges that as an athlete who has represented Singapore and as one of the country’s brightest athletic prospects, he is a role model for younger athletes and will henceforth work with Singapore Athletics and SNOC to promote a positive image of the sport to the best of his ability. Looking ahead, the Association and Mr Soh are excited about what each can contribute to the future of the sport in Singapore.

On its part, cognisant of Mr Soh’s proven track record and his dedication to his craft, the Association is committed to supporting Mr Soh to once again don national colours and compete for Singapore against the best in the region and the world. With this chapter behind him, Mr Soh shares the Association’s sentiment and ambitions. He is more determined than ever to break new ground by becoming the first Singaporean man to qualify for the Commonwealth Games Marathon and Asian Games Marathon.”

16th Oct 2020
Posted by Sha

Dear high-performance athletes, do avoid products & supplements containing Sibutramine which is a stimulant listed under WADA Prohibited List, which increase the risk of cardiac arrest and stroke.

Here is a related article on Sibutramine found in a weight-loss product. Kindly contact us if you have further queries.

Kindly bookmark these online resources for Prohibited List:

14th Oct 2020
singapore athletic association

About Us

Founded in 1935, SA's historic footprints began more than 60 years ago when we opened our doors to Singapore's early athletes at the Farrer Park Stadium. Since then, the SA has toiled and grown, and is now poised to chart new territories for the future. Under the helm of a new dynamic team of volunteers and full-time secretariat, the association will take bold strides to nurture talents and work towards a holistic athlete development and making competitive athletics a viable career, read more »
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Addr: SAA, #01-33, 3 Stadium Drive, S'pore 397630 | Tel: +65 63862721 | Fax: +65 63867773 | UEN: S63SS0015L | PDPA
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