Good rest and recovery are critical to an athlete as it can help improve your mental health, physical health, and quality of life. Recovery and sleep also help your brain to work properly and can help you function well throughout the day.
Using the Fitbit Charge 3, our athletes are able to see how well-rested they are and are recharged for their next workout.
17th Sep 2020
Accurate as of 9 Sep 2020:
- 9 September 2020 – Second publication.
- Updated with Asian Athletics Association 2021 latest calendar
- 3 August 2020 – First publication.
Any enquiries please contact us here.
World Athletics will lift the suspension of the Tokyo Olympic qualification system for the marathon and race walk events from 1 September 2020, due to concerns over the lack of qualifying opportunities that may be available for road athletes before the qualification period finishes on 31 May 2021.
The original suspension period, from 6 April to 30 November 2020, was introduced due to the competition and training disruption caused by the global pandemic, and remains in place for all other track and field events.
Road athletes will be able to register Olympic qualifying entry standards from 1 September to 30 November, but only in pre-identified, advertised and authorised races being staged on World Athletics certified courses, with in-competition drug testing on site.
Chiropractic First Group (CFG), SA’s Official Chiropractor, conducted a screening & structural diagnostic analysis for our National Athletes this weekend.
An important step in identifying and addressing structural imbalances, to better prevent and manage injuries.
Chiropractic care focuses on keeping the spine, spinal cord and nervous system healthy and functioning properly.
Dr. Bryan Hymas from Chiropractic First performing diagnostic structural analysis and screening for our U18 Javelin Thrower, Roy Ng and our other high-performance athletes.
The analysis took place at the Home of Athletics.
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