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singapore athletic association
Posted by Sha

Dear Parents,

Singapore Athletics has developed the fourth instalment of the Exercise Workout Routine. We hope to assist children not being able to attend school during the coronavirus outbreak.
Please be reminded that adult supervision is required.
This is only a recommended exercise video routine and your child should perform it at their own pace.

To the young athletes who have been following and keeping fit, kudos to you and keep up with excellent effort and the good work! Let’s get ready for exercise routine #4.
Please do not continue with the exercises if you do not feel well. Listen to your body. Hydrate yourself regularly.

Stay healthy, stay safe and stay active children!

24th April – Exercise routine for Singapore Athletics Kids' Club #4

Singapore Athletics has developed the fourth instalment of the Exercise Workout Routine. We hope to assist children not being able to attend school during the coronavirus outbreak.

Please be reminded that adult supervision is required.

This is only a recommended exercise video routine and your child should perform it at their own pace.

To the young athletes who have been following and keeping fit, kudos to you and keep up with excellent effort and the good work! Let's get ready for exercise routine #4.

Please do not continue with the exercises if you do not feel well. Listen to your body. Hydrate yourself regularly.

Stay healthy, stay safe and stay active children!

Video created by:
1) Coach Elangovan
2) Coach Maran – (SA/KA Coach)
3) Khairina Mohd (Senior Manager- SA Kids' Athletics Program)
4) Young athlete Govani Elangovan

Posted by Singapore Athletics on Thursday, April 23, 2020

Video created by:
1) Coach Elangovan
2) Coach Maran – (SA/KA Coach)
3) Khairina Mohd (Senior Manager- SA Kids’ Athletics Program)
4) Young athlete Govani Elangovan

24th Apr 2020
Tags:
Posted by Sha
Filed under Announcements

Countdown to this event


Submit your interest | Request Sanction


Updates


Info


Team Singapore

Selection criteria to be posted soon.

Table 1: SA Nomination Standard 2021 Asian Athletics Championships

Sixth placing mark from 2019 Asian Athletics Championships

Men (2% off) Men (6th placing) Events Women (6th placing) Women (2% off)
10.49 10.28 100m 11.55 11.78
21.36 20.94 200m 23.34 23.81
46.65 45.74 400m 53.98 55.06
1:54.57 1:52.32 800m 2:07.70 2:10.25
3:49.24 3:44.75 1500m 4:21.03 4:26.25
14:12.81 13:56.09 5000m 15:44.59 16:03.48
29:52.62 29:17.47 10000m 33:15.65 33:55.56
14.11 13.83 110mH (1.067m)    
    100mH (0.838m) 13.37 13.64
51.18 50.18 400mH (0.914m)    
    400mH (0.762m) 58.15 59.31
8:57.61 8:47.07 3000m Steeplechase (0.914m)    
    3000m Steeplechase (0.762m) 10:06.55 10:18.68
40.90 40.10 4x100m Relay 44.95 45.85
3:14.09 3:10.28 * 4x400m Relay 3:37.97 3:42.33
3:31.50 3:27.35 Mixed 4x400m Relay 3:27.35 3:31.50
1:29:44 1:27:58 20KM RW 1:39:51 1:41:51
18.27 18.64 Shot Put (7.26kg)    
    Shot Put (4kg) 15.32 15.01
76.98 78.55 Javelin (800g)    
    Javelin (600g) 54.73 53.64
54.68 55.80 Discus (2kg)    
    Discus (1kg) 52.87 51.81
67.51 68.89 Hammer (7.26kg)    
    Hammer (4kg) 55.04 53.64
7.51 7.66 Long Jump 6.08 5.96
15.84 16.16 Triple Jump 13.22 12.96
2.19 2.23 High Jump 1.75 1.72
5.40 5.51 Pole Vault 4.00 3.92
6099 6223 Decathlon    
    Heptathlon 5466 5347

* 2019 edition only got 5 teams in final, and 5th pos is 3:50.59min, thus 4th placing 3:10.28min is used

Related links:
2019 edition
2017 edition
2015 edition
2013 edition
2011 edition

22nd Apr 2020
Tags:
Posted by Sha
Filed under Announcements

In line with PM Lee Hsien Loong’s address and the Multi-Ministry Taskforce’s announcement on the extension of circuit breaker period and additional measures on 21 April 2020, SA office and SA High-Performance facility access (HOA) are closed until 1st June 2020 pending CCB measures.

SA will review thereafter and adhere to the directives issued and valid as of 2nd Jun 2020.

You can read SportSG Advisory on Tightened Measures on Sport Physical Exercise here (PDF).

22nd Apr 2020
Tags:
Posted by Sha
Filed under Announcements, IAAF

A World Athletics initiative, three of Track and field titans Renaud Lavillenie (FRA), Mondo Duplantis (SWE) and Sam Kendricks (USA) have come up with a virtual competition idea to get together – at a safe distance – and bring some competitive live-action to fans.

The Ultimate Garden Clash – Pole Vault Edition – the three world-class athletes take on each other from the safety of their own backyard in a unique pole vault competition for the times we find ourselves living in.

It will be live-streamed on World Athletics YouTube, Twitter and Facebook pages.

Competition date and time

    Date: w/c 20 April, exact day to be decided on weather conditions in the three locations

    Time: Between 5:00PM – 6:30PM CET (10:00AM – 11:30AM CST)

Competition format:

  • Renaud is in Clermont-Ferrand, France
  • Sam is in Oxford, Mississippi
  • Mondo is in Lafayette, Louisiana
  • 3 athletes, 3 different nationalities, 3 different pole vault facilities
  • 3 bars at 5 metres, 30 min to clear as many bars as possible

Note: Singapore is 6 hours ahead of Central European Time.

19th Apr 2020
Tags:
Posted by Sha
Filed under Announcements

Exercise Routine #3 (18 Apr 20)

Dear Parents,

To the young athletes, keep up the good work and excellent effort for completing weeks 1 and 2 of the exercise routine! Let’s get ready to be active with this exercise routine!

Stay healthy, stay safe and stay active everyone!

18h April – Exercise routine for Singapore Athletics Kids' Club #3

Dear Parents,

Singapore Athletics Kids' Club has developed a third instalment of the KA Exercise Workout Routine to cope with children not being able to attend school during the coronavirus outbreak.

To the young athletes, keep up the good work and excellent effort for completing weeks 1 and 2 of the exercise routine! Let's get ready to be active with this exercise routine!

Stay healthy, stay safe and stay active everyone!

Video created by:
1) Coach Maran – (SA/KA Coach)
2) Khairina Mohd ( Senior Manager- SA Kids’ Athletics Program)
3) Young athlete Abdul Shaheed from SA/KA Club

Posted by Singapore Athletics on Saturday, April 18, 2020

Video created by:
1) Coach Maran – (SA/KA Coach)
2) Khairina Mohd ( Senior Manager- SA Kids’ Athletics Program)
3) Young athlete Abdul Shaheed from SA/KA Club

Check out Exercise routine for Singapore Athletics Kids’ Club – Routine #1 / Routine #2 / Routine #3

18th Apr 2020
Tags:

Countdown to this event


Submit your interest | Request Sanction


Updates


Info


Team Singapore

Selection criteria to be posted soon.

Table 1: SA Nomination Standard Asian Games 2022

Sixth placing mark from Asian Games 2018

Men (2% off) Men (6th placing) Events Women (6th placing) Women (2% off)
10.39 10.19 100m 11.43 11.66
21.09 20.68 200m 23.51 23.98
47.09 46.17 400m 53.95 55.03
1:51.23 1:49.05 800m 2:05.50 2:08.01
3:52.40 3:47.84 1500m 4:16.50 4:21.63
14:34.23 14:17.09 5000m 15:52.96 16:12.02
32:05.76 31:28.00 10000m 32:42.08 33:21.32
13.92 13.65 110mH (1.067m)    
    100mH (0.838m) 13.64 13.91
51.61 50.60 400mH (0.914m)    
    400mH (0.762m) 57.48 58.63
8:46.93 8:36.60 3000m Steeplechase (0.914m)    
    3000m Steeplechase (0.762m) 9:54.65 10:06.54
40.08 39.29 4x100m Relay 45.19 46.09
3:10.90 3:07.16 4x400m Relay 3:36.73 3:41.06
3:27.66 3:23.59 Mixed 4x400m Relay 3:23.59 3:27.66
1:29:44 1:27:58 20KM RW 1:39:51 1:41:51
18.22 18.59 Shot Put (7.26kg)    
    Shot Put (4kg) 15.49 15.18
76.67 78.23 Javelin (800g)    
    Javelin (600g) 53.93 52.85
56.47 57.62 Discus (2kg)    
    Discus (1kg) 51.19 50.17
65.47 66.81 Hammer (7.26kg)    
    Hammer (4kg) 61.18 59.96
7.79 7.95 Long Jump 6.27 6.14
16.07 16.40 Triple Jump 13.58 13.31
2.20 2.24 High Jump 1.80 1.76
5.29 5.40 Pole Vault 3.55 3.48
2:25:52 2:23:00 Marathon 2:39:28 2:42:39
7198 7345 Decathlon    
    Heptathlon 5654 5541

Related links:
18th Asian Games 2018
17th Asian Games 2014
16th Asian Games 2010

15th Apr 2020
Posted by Sha

Exercise Routine #2 (12 Apr 20)

Dear Parents,

Singapore Athletics Kids’ Club has developed a second instalment of the KA Exercise Workout Routine.

With children spending more time at home, the video would encourage them to keep moving, stay healthy and positive.

These exercises are easy, fun and suitable for children as young as 5 years old. Please check our website weekly for a variety of exercise routines available.

Enjoy your workout!
See you soon for more workout!
Stay healthy athletes!

Exercise Routine #2 (12 Apr 20)

Dear Parents,

Singapore Athletics Kids' Club has developed a second instalment to cope with children not being able to attend school during the coronavirus outbreak.

With children spending more time at home, the video would encourage them to keep moving, stay healthy and positive.

These exercises are easy, fun and suitable for children as young as 5 years old. Please check our website weekly for a variety of exercise routines available.

Have fun and enjoy your workout.

Video created by:
1) Coach Maran – (SA/KA Coach)
2) Khairina Mohd ( Senior Manager- SA Kids' Athletics Program)
3) Young athlete Dylan Lim from SA/KA Club

Posted by Singapore Athletics on Sunday, April 12, 2020

Video created by:
1) Coach Maran – (SA/KA Coach)
2) Khairina Mohd ( Senior Manager- SA Kids’ Athletics Program)
3) Young athlete Dylan Lim from SA/KA Club

Check out Exercise routine for Singapore Athletics Kids’ Club – Routine #1 / Routine #2 / Routine #3

12th Apr 2020
Tags:


Source: World Athletics

“The World Athletics Championships in Oregon have been rescheduled to 15-24 July in 2022, following the postponement of the Tokyo Olympic and Paralympic Games to 2021 due to the coronavirus pandemic.”Read more in details here.

8th Apr 2020
Tags:
Posted by Sha

Exercise Routine #1 (7 Apr 20)

Dear Parents,

Singapore Athletics Kids’ Club has developed an alternative teaching method to cope with children not being able to attend school during the coronavirus outbreak.

With children spending more time at home, the video would encourage them to keep moving, stay healthy and positive.

These exercises are easy, fun and suitable for children as young as 5 years old. Please check our website weekly for a variety of exercise routines available.

Have fun and enjoy your workout.

Exercise Routines for Singapore Athletics Kids' Club

Dear Parents,

Singapore Athletics Kids' Club has developed an alternative teaching method to cope with children not being able to attend school during the coronavirus outbreak.

With children spending more time at home, the video would encourage them to keep moving, stay healthy and positive.

These exercises are easy, fun and suitable for children as young as 5 years old. Please check our website weekly for the variety of exercise routines available.

Have fun and enjoy your workout.

Video created by:
1) Coach Maran – (SA/KA Coach)
2) Khairina Mohd ( Senior Manager- SA Kids' Athletics Program)
3) Young athlete Azraqi from SA/KA Club

Posted by Singapore Athletics on Tuesday, April 7, 2020

Video created by:
1) Coach Maran – (SA/KA Coach)
2) Khairina Mohd ( Senior Manager- SA Kids’ Athletics Program)
3) Young athlete Azraqi from SA/KA Club

Check out Exercise routine for Singapore Athletics Kids’ Club – Routine #1 / Routine #2 / Routine #3

7th Apr 2020
Tags:
singapore athletic association

About Us

SA
Founded in 1935, SA's historic footprints began more than 60 years ago when we opened our doors to Singapore's early athletes at the Farrer Park Stadium. Since then, the SA has toiled and grown, and is now poised to chart new territories for the future. Under the helm of a new dynamic team of volunteers and full-time secretariat, the association will take bold strides to nurture talents and work towards a holistic athlete development and making competitive athletics a viable career, read more »
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