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Posted by Sha
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Dear Parents,
Singapore Athletics has developed the fourth instalment of the Exercise Workout Routine. We hope to assist children not being able to attend school during the coronavirus outbreak.
Please be reminded that adult supervision is required.
This is only a recommended exercise video routine and your child should perform it at their own pace.
To the young athletes who have been following and keeping fit, kudos to you and keep up with excellent effort and the good work! Let’s get ready for exercise routine #4.
Please do not continue with the exercises if you do not feel well. Listen to your body. Hydrate yourself regularly.
Stay healthy, stay safe and stay active children!
24th April – Exercise routine for Singapore Athletics Kids' Club #4
Singapore Athletics has developed the fourth instalment of the Exercise Workout Routine. We hope to assist children not being able to attend school during the coronavirus outbreak.
Please be reminded that adult supervision is required.
This is only a recommended exercise video routine and your child should perform it at their own pace.
To the young athletes who have been following and keeping fit, kudos to you and keep up with excellent effort and the good work! Let's get ready for exercise routine #4.
Please do not continue with the exercises if you do not feel well. Listen to your body. Hydrate yourself regularly.
Stay healthy, stay safe and stay active children!
Video created by:
1) Coach Elangovan
2) Coach Maran – (SA/KA Coach)
3) Khairina Mohd (Senior Manager- SA Kids' Athletics Program)
4) Young athlete Govani ElangovanPosted by Singapore Athletics on Thursday, April 23, 2020
Video created by:
1) Coach Elangovan
2) Coach Maran – (SA/KA Coach)
3) Khairina Mohd (Senior Manager- SA Kids’ Athletics Program)
4) Young athlete Govani Elangovan
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24th Apr 2020
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Posted by Sha
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Filed under Announcements
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Countdown to this event
Submit your interest | Request Sanction |
Updates
- 22 Apr 2020 - Page posted.
Info
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Date: June 2021 (Source)
Venue: Hangzhou Olympic Sports Center
Organizer: Asian Athletics Association
Official website: TBA
Team Singapore
Selection criteria to be posted soon.
Table 1: SA Nomination Standard 2021 Asian Athletics Championships
Sixth placing mark from 2019 Asian Athletics Championships
| Men (2% off) | Men (6th placing) | Events | Women (6th placing) | Women (2% off) |
| 10.49 | 10.28 | 100m | 11.55 | 11.78 |
| 21.36 | 20.94 | 200m | 23.34 | 23.81 |
| 46.65 | 45.74 | 400m | 53.98 | 55.06 |
| 1:54.57 | 1:52.32 | 800m | 2:07.70 | 2:10.25 |
| 3:49.24 | 3:44.75 | 1500m | 4:21.03 | 4:26.25 |
| 14:12.81 | 13:56.09 | 5000m | 15:44.59 | 16:03.48 |
| 29:52.62 | 29:17.47 | 10000m | 33:15.65 | 33:55.56 |
| 14.11 | 13.83 | 110mH (1.067m) | ||
| 100mH (0.838m) | 13.37 | 13.64 | ||
| 51.18 | 50.18 | 400mH (0.914m) | ||
| 400mH (0.762m) | 58.15 | 59.31 | ||
| 8:57.61 | 8:47.07 | 3000m Steeplechase (0.914m) | ||
| 3000m Steeplechase (0.762m) | 10:06.55 | 10:18.68 | ||
| 40.90 | 40.10 | 4x100m Relay | 44.95 | 45.85 |
| 3:14.09 | 3:10.28 * | 4x400m Relay | 3:37.97 | 3:42.33 |
| 3:31.50 | 3:27.35 | Mixed 4x400m Relay | 3:27.35 | 3:31.50 |
| 1:29:44 | 1:27:58 | 20KM RW | 1:39:51 | 1:41:51 |
| 18.27 | 18.64 | Shot Put (7.26kg) | ||
| Shot Put (4kg) | 15.32 | 15.01 | ||
| 76.98 | 78.55 | Javelin (800g) | ||
| Javelin (600g) | 54.73 | 53.64 | ||
| 54.68 | 55.80 | Discus (2kg) | ||
| Discus (1kg) | 52.87 | 51.81 | ||
| 67.51 | 68.89 | Hammer (7.26kg) | ||
| Hammer (4kg) | 55.04 | 53.64 | ||
| 7.51 | 7.66 | Long Jump | 6.08 | 5.96 |
| 15.84 | 16.16 | Triple Jump | 13.22 | 12.96 |
| 2.19 | 2.23 | High Jump | 1.75 | 1.72 |
| 5.40 | 5.51 | Pole Vault | 4.00 | 3.92 |
| 6099 | 6223 | Decathlon | ||
| Heptathlon | 5466 | 5347 |
* 2019 edition only got 5 teams in final, and 5th pos is 3:50.59min, thus 4th placing 3:10.28min is used
Related links:
2019 edition
2017 edition
2015 edition
2013 edition
2011 edition
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22nd Apr 2020
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Posted by Sha
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Filed under Announcements
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In line with PM Lee Hsien Loong’s address and the Multi-Ministry Taskforce’s announcement on the extension of circuit breaker period and additional measures on 21 April 2020, SA office and SA High-Performance facility access (HOA) are closed until 1st June 2020 pending CCB measures.
SA will review thereafter and adhere to the directives issued and valid as of 2nd Jun 2020.
You can read SportSG Advisory on Tightened Measures on Sport Physical Exercise here (PDF).
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22nd Apr 2020
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Posted by Sha
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Filed under Announcements, IAAF
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A World Athletics initiative, three of Track and field titans Renaud Lavillenie (FRA), Mondo Duplantis (SWE) and Sam Kendricks (USA) have come up with a virtual competition idea to get together – at a safe distance – and bring some competitive live-action to fans.
The Ultimate Garden Clash – Pole Vault Edition – the three world-class athletes take on each other from the safety of their own backyard in a unique pole vault competition for the times we find ourselves living in.
It will be live-streamed on World Athletics YouTube, Twitter and Facebook pages.
Competition date and time
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Date: w/c 20 April, exact day to be decided on weather conditions in the three locations
Time: Between 5:00PM – 6:30PM CET (10:00AM – 11:30AM CST)
Competition format:
- Renaud is in Clermont-Ferrand, France
- Sam is in Oxford, Mississippi
- Mondo is in Lafayette, Louisiana
- 3 athletes, 3 different nationalities, 3 different pole vault facilities
- 3 bars at 5 metres, 30 min to clear as many bars as possible
Note: Singapore is 6 hours ahead of Central European Time.
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19th Apr 2020
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Tags:
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Posted by Sha
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Filed under Announcements
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Exercise Routine #3 (18 Apr 20)
Dear Parents,
To the young athletes, keep up the good work and excellent effort for completing weeks 1 and 2 of the exercise routine! Let’s get ready to be active with this exercise routine!
Stay healthy, stay safe and stay active everyone!
18h April – Exercise routine for Singapore Athletics Kids' Club #3
Dear Parents,
Singapore Athletics Kids' Club has developed a third instalment of the KA Exercise Workout Routine to cope with children not being able to attend school during the coronavirus outbreak.
To the young athletes, keep up the good work and excellent effort for completing weeks 1 and 2 of the exercise routine! Let's get ready to be active with this exercise routine!
Stay healthy, stay safe and stay active everyone!
Video created by:
1) Coach Maran – (SA/KA Coach)
2) Khairina Mohd ( Senior Manager- SA Kids’ Athletics Program)
3) Young athlete Abdul Shaheed from SA/KA ClubPosted by Singapore Athletics on Saturday, April 18, 2020
Video created by:
1) Coach Maran – (SA/KA Coach)
2) Khairina Mohd ( Senior Manager- SA Kids’ Athletics Program)
3) Young athlete Abdul Shaheed from SA/KA Club
Check out Exercise routine for Singapore Athletics Kids’ Club – Routine #1 / Routine #2 / Routine #3
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18th Apr 2020
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Tags:
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Posted by Sha
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Countdown to this event
Submit your interest | Request Sanction |
Updates
- 15 Apr 2020 - Page posted.
Info
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Date: 10-25 September 2022
Date for Athletics only: TBA
Venue: Hangzhou Sports Park Stadium, China
Organizer: Olympic Council of Asia (OCA)
Official website: http://www.hangzhou2022.cn
SNOC 2022 Asian Games website: TBA
Team Singapore
Selection criteria to be posted soon.
Table 1: SA Nomination Standard Asian Games 2022
Sixth placing mark from Asian Games 2018
| Men (2% off) | Men (6th placing) | Events | Women (6th placing) | Women (2% off) |
| 10.39 | 10.19 | 100m | 11.43 | 11.66 |
| 21.09 | 20.68 | 200m | 23.51 | 23.98 |
| 47.09 | 46.17 | 400m | 53.95 | 55.03 |
| 1:51.23 | 1:49.05 | 800m | 2:05.50 | 2:08.01 |
| 3:52.40 | 3:47.84 | 1500m | 4:16.50 | 4:21.63 |
| 14:34.23 | 14:17.09 | 5000m | 15:52.96 | 16:12.02 |
| 32:05.76 | 31:28.00 | 10000m | 32:42.08 | 33:21.32 |
| 13.92 | 13.65 | 110mH (1.067m) | ||
| 100mH (0.838m) | 13.64 | 13.91 | ||
| 51.61 | 50.60 | 400mH (0.914m) | ||
| 400mH (0.762m) | 57.48 | 58.63 | ||
| 8:46.93 | 8:36.60 | 3000m Steeplechase (0.914m) | ||
| 3000m Steeplechase (0.762m) | 9:54.65 | 10:06.54 | ||
| 40.08 | 39.29 | 4x100m Relay | 45.19 | 46.09 |
| 3:10.90 | 3:07.16 | 4x400m Relay | 3:36.73 | 3:41.06 |
| 3:27.66 | 3:23.59 | Mixed 4x400m Relay | 3:23.59 | 3:27.66 |
| 1:29:44 | 1:27:58 | 20KM RW | 1:39:51 | 1:41:51 |
| 18.22 | 18.59 | Shot Put (7.26kg) | ||
| Shot Put (4kg) | 15.49 | 15.18 | ||
| 76.67 | 78.23 | Javelin (800g) | ||
| Javelin (600g) | 53.93 | 52.85 | ||
| 56.47 | 57.62 | Discus (2kg) | ||
| Discus (1kg) | 51.19 | 50.17 | ||
| 65.47 | 66.81 | Hammer (7.26kg) | ||
| Hammer (4kg) | 61.18 | 59.96 | ||
| 7.79 | 7.95 | Long Jump | 6.27 | 6.14 |
| 16.07 | 16.40 | Triple Jump | 13.58 | 13.31 |
| 2.20 | 2.24 | High Jump | 1.80 | 1.76 |
| 5.29 | 5.40 | Pole Vault | 3.55 | 3.48 |
| 2:25:52 | 2:23:00 | Marathon | 2:39:28 | 2:42:39 |
| 7198 | 7345 | Decathlon | ||
| Heptathlon | 5654 | 5541 |
Related links:
18th Asian Games 2018
17th Asian Games 2014
16th Asian Games 2010
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15th Apr 2020
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Tags: 19th Asian Games 2022
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Posted by Sha
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Exercise Routine #2 (12 Apr 20)
Dear Parents,
Singapore Athletics Kids’ Club has developed a second instalment of the KA Exercise Workout Routine.
With children spending more time at home, the video would encourage them to keep moving, stay healthy and positive.
These exercises are easy, fun and suitable for children as young as 5 years old. Please check our website weekly for a variety of exercise routines available.
Enjoy your workout!
See you soon for more workout!
Stay healthy athletes!
Exercise Routine #2 (12 Apr 20)
Dear Parents,
Singapore Athletics Kids' Club has developed a second instalment to cope with children not being able to attend school during the coronavirus outbreak.
With children spending more time at home, the video would encourage them to keep moving, stay healthy and positive.
These exercises are easy, fun and suitable for children as young as 5 years old. Please check our website weekly for a variety of exercise routines available.
Have fun and enjoy your workout.
Video created by:
1) Coach Maran – (SA/KA Coach)
2) Khairina Mohd ( Senior Manager- SA Kids' Athletics Program)
3) Young athlete Dylan Lim from SA/KA ClubPosted by Singapore Athletics on Sunday, April 12, 2020
Video created by:
1) Coach Maran – (SA/KA Coach)
2) Khairina Mohd ( Senior Manager- SA Kids’ Athletics Program)
3) Young athlete Dylan Lim from SA/KA Club
Check out Exercise routine for Singapore Athletics Kids’ Club – Routine #1 / Routine #2 / Routine #3
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12th Apr 2020
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Posted by Sha
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Source: World Athletics
“The World Athletics Championships in Oregon have been rescheduled to 15-24 July in 2022, following the postponement of the Tokyo Olympic and Paralympic Games to 2021 due to the coronavirus pandemic.” … Read more in details here.
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8th Apr 2020
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Posted by Sha
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Exercise Routine #1 (7 Apr 20)
Dear Parents,
Singapore Athletics Kids’ Club has developed an alternative teaching method to cope with children not being able to attend school during the coronavirus outbreak.
With children spending more time at home, the video would encourage them to keep moving, stay healthy and positive.
These exercises are easy, fun and suitable for children as young as 5 years old. Please check our website weekly for a variety of exercise routines available.
Have fun and enjoy your workout.
Exercise Routines for Singapore Athletics Kids' Club
Dear Parents,
Singapore Athletics Kids' Club has developed an alternative teaching method to cope with children not being able to attend school during the coronavirus outbreak.
With children spending more time at home, the video would encourage them to keep moving, stay healthy and positive.
These exercises are easy, fun and suitable for children as young as 5 years old. Please check our website weekly for the variety of exercise routines available.
Have fun and enjoy your workout.
Video created by:
1) Coach Maran – (SA/KA Coach)
2) Khairina Mohd ( Senior Manager- SA Kids' Athletics Program)
3) Young athlete Azraqi from SA/KA ClubPosted by Singapore Athletics on Tuesday, April 7, 2020
Video created by:
1) Coach Maran – (SA/KA Coach)
2) Khairina Mohd ( Senior Manager- SA Kids’ Athletics Program)
3) Young athlete Azraqi from SA/KA Club
Check out Exercise routine for Singapore Athletics Kids’ Club – Routine #1 / Routine #2 / Routine #3
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7th Apr 2020
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