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Displaying Monthly Archives: January 2015

singapore athletic association
Posted by Sha

The unsung heroes who works behind the scene, massaging, patching up and helping our athletes to achieve their optimum best for their next training.

Recovery & Rehab Services/Sports Science services provided by SAA with support from Singapore Sports Institute (SSI).

31st Jan 2015
Posted by Sha




COURSE CONTENT : IAAF Technical Rules of Track and Field Events

COURSE DATES : 16, 17, 18, 19 & 20 March 2015

TIME : 8.30 am to 6.30 pm

VENUE : Kallang Practice Track & SportsSG

CLOSING DATE : Monday, 16 February 5.00 pm (Both payment, online application and relevant certificates must be submitted by 20 October 5.00 pm)


LECTURER : Mr Wong Tien Choy (TOECS Level I Lecturer)


CERTIFICATION : The IAAF TOECS Level 1 Certificate will be issued upon successful completion of the course.

ATTENDANCE : 100% Attendance


  • Provide participants with the theoretical and practical training to make technical officials competent to officiate at local, regional, national and exceptionally, at international competitions held within their country.
  • Identify and develop competence in basic officiating skills
  • Provide an understanding of the role and develop the qualities and competence of a Technical Official
  • Provide an introduction to an understanding of the IAAF Competition Rules
  • Encourage, improve and verify appropriate interpretation and application of the IAAF Competition Rules by Technical Officials
  • Provide an introduction to the basics of competition management
  • Help Identify Candidates for TOECS Level II
  • Foster the ethical and moral development of Technical Officials.


Candidates must fulfill the following criteria before being accepted on a TOECS Level 1 Course

  • Candidates must be at least 16 years old and have an interest in athletics
  • They must be able to read, write and converse in the language in which the course is to be conducted.
  • Candidates must be physically fit for their assigned role. This does not exclude individuals with disabilities from participating from the courses.
  • Compulsory to attend all classes punctually and throughout the duration of the course (100% attendance).
  • Candidates must have basic officiating knowledge or experience.


The maximum number of participants on a TOECS Level 1 Course is 24. Where there are more than 24 applicants who meet the above basic entry requirements, the selection panels will shortlist applicants based on the following selection guidelines:

  • 1. Candidates with basic officiating knowledge or experience.



TOECS Level I course participants are assessed in two main areas:


    – Knowledge and understanding of the IAAF Competition Rules
    – Understanding of the role and qualities of a competent Technical Official

    to be evaluated by an open-book (IAAF Competition Rules and Local Language Dictionary only) written examination of 120 minutes duration with the maximum number of achievable points 80.


    – Knowledge of officiating practice

    – Demonstrate an appropriate interpretation and practical application of the IAAF Competition Rules

    to be evaluated by:

    (a) an Oral Examination of 10 minutes duration and four questions – one on each event group: track, field, combined events and marathon/cross country, with a maximum number of achievable points 10 (2.5 marks for correctly answering each question) AND

    (b) a Lecturer’s Assessment based on practical skills demonstrated during the course, with a maximum number of achievable points 10 [Lecturer to assess each candidate’s practical application skills throughout the course on the basis of a scale of 0 for not competent through to 5 for adequate and up to 10 for excellent].

To pass the course, participants must achieve a minimum of 70 percent overall and also within each element of the assessment achieve a minimum of:

    (a) 75 percent (a minimum of 60 points) in the written examination;

    (b) 50 percent (by answering 2 of the 4 questions correctly) in the oral assessment; and

    (c) 50 percent (a minimum of 5 points) in the practical assessment by the Lecturer

Each course participant will be informed individually on his course performance and examination results within the debriefing session at the conclusion of the course.


Participants who complete the course and satisfy the evaluation criteria will receive an IAAF TOECS Level I Certificate.

Payment Info

We accept payment by cheque or cash

Payment Deadline: Monday, 16 February (5pm) to:

    Singapore Athletic Association
    3 Stadium Drive # 01-33 Singapore Sports Hub S(397630)

    Fax: (65) 6386-7773
    Tel: (65) 6386-2721

    Cheque should be made payable to Singapore Athletic Association

Refund Policy

The refund of Course Fees will be based on the Refund Policy Table below:

% of the aggregate amount of the fees paid

If applicant’s written notice of withdrawal is received


More than 7 days before the Course Commencement Date


Less than 7 Days before the Course Commencement Date


After Course Commencement Date

* Refunds will be made within 30 working-days upon receipt of written notice

Related links:
2014 course
2012 course
2011 course
2010 course

Posted by Sha
Filed under Announcements, Records

All records pending ratification by SAA.

Mark Old Record Category Name Age Cat. Affiliation
51.19m 48.79m, Eric Yee Boys Discus Throw (1.5kg) Youth Yee Chun Wai, Eric 16 Youth HCI PB, U17R
32.59m 31.76m, Chan Zhi Xuan Girls Discus Throw (1kg) U15 Phua, Jasmin 14 Youth NYG PB, U15R

Related links:
SAA records
Record archives
2015 SAA Track and Field Series 1 page

26th Jan 2015
Posted by Sha

ashley liew

New Orleans RnR Marathon 2015


New PB – 2:32.12

Old PB – 2:35:39, Chicago Marathon 2014

SEA Games 2013 Bronze Medal Benchmark – 2:30:30

File photo credit: Ghana Segaran

26th Jan 2015

Lui, Yuan Chow and his dad Jim at the Ribbon Run 2013.

Lui, Yuan Chow was 7-years-old when he moved to Melborne, Australia with his family. His dad Jim, a former sprints and jumps athlete during his younger days in Singapore, he slowly began to notice that his son was picking up his same interest.

The younger Lui began to devote more time and effort in his pursuit of athletics. Under the tutelage of his father and the occasional coaching of reknown Aussie coach Tom Kelly, the 1.72 metres tall Chow began to set personal bests.

Lui, Yuan Chow at the Zatopek.10 event.

Late in the year 2013, Lui, Yuan Chow had a breakthrough when he ran 4:15.81 (12 Dec 2013) at the Zatopek.10 event. His father Jim, consulted Singapore coach Patrick Zehnder who discovered that the timing was faster than the current Under-15 age-group 1500m record of 4:16.78 held by Sarvinder Singh set in 1984.

The 29-year-old record was finally replaced and the new record officially ratified in January 2015. Congratulations. Below is an extract of Lui, Yuan Chow‘s interview.

Age: 16 years old

DOB: 28 October 1999

Weight: 55kg

Height: 1.72m


  • Bethesda Chapel Kindergarten
  • Completed Primary 1 at Red Swastika Primary School before moving to Australia
  • Currently enrolled at Melbourne High School, Year 10, or equivalent to local Sec. 4

Personal Bests:

  • 800m – 2:01.3 (17 Jan 2015) Doncaster, AV Shield
  • 1500m – 4:09.4 (20 Jan 2015) Box Hill, Vic Milers Club Meet
  • 3000m – 9:21.35 (11 Sep 2014), Lakeside Stadium, Melbourne
  • Long Jump – 5.93m

Chow’s 1500m progression:

    2015 – 4:09.4 (20 Jan 2015) Box Hill, Vic Milers Club Meet
    2014 – 4:10.01 (6 Dec 2014) Tom Kelly Athletic Track, Victoria
    2013 – 4:15.81 (12 Dec 2013) Zatopek.10

How does it feel to be the new U15 age-group 1500m boys record holder?

To be in the record books of many impressive athletes that have run before me is an honour. I never really expected to break it so now I just hope I can keep working and turn this success into more successes.

You broke Sarvindar Singh’s 29-year-old 1500m U15 boys record. Do you know who Sarvindar Singh was, or who held the record before you broke it?

To be honest, I did not actually know what the record was for the 1500m U15 boys, little to say who held it. I was only told about it through my dad about 6 months after I broke the record, so it was quite an anti-climatic surprise.

Given a choice, which is your favorite event?

Lui, Yuan Chow has a PB of 5.93m in the long jump.

I like most of the events in Athletics, but not so much the throws. A twig like me couldn’t even lift the shot put, let alone throw it. I have to say Long Jump is my favourite apart from the distance. The exhilaration from exploding off the board and hanging in the air is something I can’t really express in words. Therefore if I had to choose I would go with long jump.

What are your other passions other than running?

I can’t pinpoint exactly what I am passionate about, but apart from running, I do enjoy basketball, table tennis, badminton, cricket and chess.

Long term goals, where do you see yourself in 5 to 10 years down the road? Will you still be pursuing athletics?

My Dad once told me, “A true champion is someone who is able to run at a very old age and still enjoys it”. Athletics will always be a part of me so I see myself running for a very long time. How far I make it on the other hand, is something else. If life allows me to train hard and if I do have the talent to make it big, then I’m willing to dedicate the time and effort into doing so.

How often do you train?

A recent photo of Lui, Yuan Chow at the Box Hill Relay.

I train averagely 5-6 times a week nearing competitions, but through the season it varies and is quite flexible in the sense that I would cater how hard and how often I train to how my body feels (whether I am in good physical condition), and also to many other factors like type of events, school activities, etc.

What is your training like? Perhaps a snippet of what your training load weekly is like?

My training varies week to week and my dad plans the program for me. We heighten the load with upcoming major competitions, and then taper off about 2 weeks before the competition. I don’t necessarily go all out in every single training session – it can be more damaging than beneficial to be over-training so it is very important to get to know your body well. Giving your body enough rest after a hard session is just as important and is as big a focus as training.

Do you take care of your diet?

My family is vegetarian (Almost Vegan), but in terms of taking care of my diet, I’m not at the level where I am dedicated enough to restrict to just healthy foods. I veer off course quite often and eat junk like chips and sweets as most teenagers do.

How is the support from your family and friends regarding your running endeavors.

A young Lui, Yuan Chow in 2010 with coach Patrick Zehnder.

Support has always been there. My family has been to many of my races and my parents have never failed to be there – at least one of them will always be there to watch me run. If it weren’t for my family I’m not sure if I would have made it this far.

What has athletics taught you?

One cannot achieve anything without putting in time and effort. Like many things, if you want to be successful, there isn’t a shortcut. Talent will not get you anywhere without effort, and of course, consistent effort requires discipline, determination and motivation. I found that staying determined throughout the season can also be challenging. Also there are always ups and downs and for athletes, one of the down sides is injury. With them, it is a matter of coping and learning from the setback.

Do you miss Singapore? How often do you fly back to visit.

After returning to Singapore about a year ago, I have come to notice a number of differences between the two countries. Singapore’s weather is relatively humid and hot, and there are people everywhere. It’s not something I’m very comfortable with after having lived under Australia’s cool weather condition for the past 8 years. In those 8 years I have built many strong relationships in Australia, which I never had a chance to establish in Singapore. My first competition in Singapore was the Yellow Ribbon Run in 2013; I still remember vividly that we arrived in Singapore at midnight and did the race on the same day. It was my first race in Singapore and I felt excited despite feeling lethargic due to lack of sleep and have yet to adjust to the weather.

Planning to be back this Sep/Oct period & hope to be able to participate in some races.

Photos courtesy of Jim Lui.

Download the updated records:

23rd Jan 2015
singapore athletic association

About Us

Founded in 1935, SA's historic footprints began more than 60 years ago when we opened our doors to Singapore's early athletes at the Farrer Park Stadium. Since then, the SA has toiled and grown, and is now poised to chart new territories for the future. Under the helm of a new dynamic team of volunteers and full-time secretariat, the association will take bold strides to nurture talents and work towards a holistic athlete development and making competitive athletics a viable career, read more »
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