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Posted by Sha

Dear all,

Singapore Athletics has developed the 8th instalment of the Exercise Workout Routine. In this video, we have a variety of easy exercises that your children can do inside or outside the home. These exercises are an exciting way for your children to burn off that pent up energy from staying home, while keeping fit!

To the young athletes, give yourselves a pat on the back for making it this far in our series of exercise routines! Did you know that exercise helps you to build your muscle, strengthen your bones and improve your flexibility? Wait no further and let’s get fit!

Move as fast or as slow as you need to and do not forget to hydrate yourselves!

Have fun trying the workout. Stay healthy and stay active children!

10th June 2020 – Exercise routine for Children by Singapore Athletics

Dear all,

Singapore Athletics has developed the 8th instalment of the Exercise Workout Routine. In this video, we have a variety of easy exercises that your children can do inside or outside the home. These exercises are an exciting way for your children to burn off that pent up energy from staying home, while keeping fit!

To the young athletes, give yourselves a pat on the back for making it this far in our series of exercise routines! Did you know that exercise helps you to build your muscle, strengthen your bones and improve your flexibility? Wait no further and let's get fit!

Move as fast or as slow as you need to and do not forget to hydrate yourselves!

Have fun trying the workout. Stay healthy and stay active children!

Video created by:
1) Coach Maran
2) Coach Elangovan
2) Khairina Mohd (Senior Manager – SA Kids’ Athletics Program)
3) Young Athlete Govani Elangovan

*Please be reminded that adult supervision is required. This is only a recommended exercise video routine and the young athlete should perform it at his or her own pace.

Posted by Singapore Athletics on Wednesday, June 10, 2020

Video created by:
1) Coach Maran
2) Coach Elangovan
2) Khairina Mohd (Senior Manager – SA Kids’ Athletics Program)
3) Young Athlete Govani Elangovan

*Please be reminded that adult supervision is required. This is only a recommended exercise video routine and the young athlete should perform it at his or her own pace.

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10th Jun 2020
singapore athletic association
singapore athletic association

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SA
Founded in 1935, SA's historic footprints began more than 60 years ago when we opened our doors to Singapore's early athletes at the Farrer Park Stadium. Since then, the SA has toiled and grown, and is now poised to chart new territories for the future. Under the helm of a new dynamic team of volunteers and full-time secretariat, the association will take bold strides to nurture talents and work towards a holistic athlete development and making competitive athletics a viable career, read more »
singapore athletic association
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Addr: SAA, #01-33, 3 Stadium Drive, S'pore 397630 | Tel: +65 63862721 | Fax: +65 63867773 | UEN: S63SS0015L | PDPA
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