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Posted by Sha
Filed under International, Videos

Harry Aikines-Aryeetey is a British sprinter and it is likely our relays boys will be rubbing shoulders with him at the upcoming Commonwealth Games (3 to 14 Oct).

The beefy sprinter in a recent interview shares a sneak peek on what he does on a daily training day.

Athletes are usually wary of sharing their workouts, but the training regime shared seems plausible.

Currently a student at the Loughborough University, he describes of a double session training in the below short video interview.

Working out two times a day is somewhat of a ‘luxury’ that our local athletes can’t replicate being the stiffing environment where the paper-chase and career advancement is more of a priority.

Also another aspect is the use of a physiotherapist or a masseur before and after training. To have such is a plus point as such specialists could mean preventing an injury to giving a boost in performance when it matters.

Harry Aikines-Aryeetey profiling

Credit: Image owned to Erik van Leeuwen

singapore athletic association
singapore athletic association

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SA
Founded in 1934, SA's historic footprints began more than 60 years ago when we opened our doors to Singapore's early athletes at the Farrer Park Stadium. Since then, the SA has toiled and grown, and is now poised to chart new territories for the future. Under the helm of a new dynamic team of volunteers and full-time secretariat, the association will take bold strides to nurture talents and work towards a holistic athlete development and making competitive athletics a viable career, read more »
singapore athletic association
singapore athletic association
singapore athletic association
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