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Posted by Sha

This workshop is over

Dear participants who have signed-up to Günter Lange Workshop, it will commence at 0900 hours, venue at SAA, Conference Room at Singapore Sports School.

The course will be held daily between 20th June to 1st July 2011.

Workshop details as follows:

I Long Term Athlete Development (LTAD)/Build-Up-Phase (BUP) from 20th June to 28th June 2011

BUP I 15 years to 16-years-old
20th June 2011

BUP II 17 years to 19-years-old
SPRINTS – 21/22 June 2011
JUMPS – 23/24 June 2011
THROWS – 25/26 June 2011
DISTANCE – 27/28 June 2011

II TRAINING PLANNING (Continuation of Feb/2011 Workshop)

Specific Phase -29th Jun 2011 to 1st July 2011
Design/Planning of Microcycle Construction

Timetables for six planned seminars:

  • 20.06.2011 – Long Term Athletes Development (LTAD) Build Up Phase (BUP) I (15- 16years)
  • 21 to 22.06.2011 – LTAD BUP II Sprints (17-19years)
  • 23 to 24.06.2011 – LTAD BUP II Jumps (17-19years)
  • 25 to 26.06.2011 – LTAD BUP II Throws (17-19years)
  • 27 to 28.06.2011 – LTAD BUP II Distance (17-19years)
  • 29.06.2011 to 01.07.2011 – Optimal Planning of Training Specific Phase MC WS

We hope to see you at the Workshop. Please contact SAA at email@singaporeathletics.org.sg, or call +65-6386-7773 if you’ve any queries.

singapore athletic association
singapore athletic association

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SA
Founded in 1934, SA's historic footprints began more than 60 years ago when we opened our doors to Singapore's early athletes at the Farrer Park Stadium. Since then, the SA has toiled and grown, and is now poised to chart new territories for the future. Under the helm of a new dynamic team of volunteers and full-time secretariat, the association will take bold strides to nurture talents and work towards a holistic athlete development and making competitive athletics a viable career, read more »
singapore athletic association
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Singapore Athletics (#01-33, 3 Stadium Drive, S'pore 397630) Tel: 6563862721 / Fax: 6563867773
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