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Displaying Monthly Archives: January 2011

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Posted by Sha

Championship Records, Men & Women Champion’s Results

Download the Championship Records, Men & Women Champion’s Results for POL-ITE.


Media Files


Results

Download Results – By Day

Download Results – By Category

Or Download ALL of the above results »


Meet Info

Date: 29-30 Jan

Location: Bukit Gombak Stadium

Time: Starts from 2pm

30th Jan 2011
Posted by Sha

During the last weekend on Day 2 of Singapore Athletic Association’s inaugural Track & Field Series, the competition saw Dipna Lim Prasad, a freshman from Nanyang Technological University, broke her own mark in the 100m hurdles women’s event (Pending ratification by SAA).

The Sports Science and Management undergrad on two occasion in a single day lowered her previous record of 14.72 seconds, which was achieved in 2009, at Kuala Lumpur, Malaysia.

With a tailwind of 1.9m/s, Dipna ran the morning session (10.35 a.m.) race with a time of 14.69 seconds. Upon reaching the bleachers, she was elated to find out that she ran three hundredth of a second faster than her old mark.

Some three-hour plus later, the 19-years-old showed it was no fluke, when she ran the afternoon session (2.10 p.m.) race in record time once again. This time finishing even faster than her last run. The clocked stopped at 14.56 seconds, with a tailwind of 0.1m/s.

Currently coached by her Georgian coach Viatcheslav Vassilev, Dipna commented she wasn’t expecting the record, considering she’s just into her preparatory phase of her hurdles training. She was previously advised by the doctors to lay-off hurdling for a year due to an ankle injury.

Dipna Lim Prasad recent races

Below is an extract of her comments on her splendid form currently:


Lowering your record twice in a day, did you expected that?

No, I didn’t expect it at all! Hurdles is a very technical event and I wasn’t sure how far eight hurdle trainings would take me; especially after a year off. It was a pleasant surprise


Dipna on the far right, Lane 2, running the morning session, finishing in a new national record of 14.69 seconds. Video too small, download this race in HD quality.


You’re in good form currently, be it in the hurdles and the sprints races, which event will you be giving more focus for this year?

I doubt I will be focusing on one particular event. I will definitely be working hard to improve on my hurdle run. But at the same time, my coach Slava will incorporate sprints into my workouts to maintain my speed! My main goal is to qualify for the SEA games.


How’s your progress and preparation for SEA Games

I will be going into another preparation phase soon to try and be in better form for the overseas meets in mid-year. I would say that my progress and preparation thus far is slow and steady as my coach and I are very cautious as to aggravate my ankle injury. But overall, it’s all good.

27th Jan 2011
Posted by Sha

SAA RW Committee will be holding a 5km Walk Time Trial this Sunday (30/01/2011) at Marina Bay.

Event’s Details

Distance: 5km Racewalk

Starting Time: 8:00am (Please report at 7:30am for registration)

Entry Fee: Free

Venue: Marina Bay (Alight at Raffles Place MRT, Walk along underpass towards Cecil Street and exit @ the NTUC Building, please see the map below for directions)

More information can be found on www.racewalk.sg

27th Jan 2011
Posted by Sha

This workshop is over

Update #1

Coach Günter Lange Workshops were a resounding success. To sign-up for future workshops, coaches, officials and athletes, do subscribe to our mailing list to be informed of the latest.

Posted 22nd February 8:10PM


Course 1: Modern Sprints & Jumps Training Workshop

Date: Sat 19 Feb 2011 – Wed 23 Feb 2011 (5 days of 7 hours) Due to the rescheduling of SAA Track & Field Series 2, the dates of course are changed to Sat 12 Feb, Sun 13 Feb, Mon 21 Feb – Web 23 Feb This workshop is over

Time: Morning: 8:00am – 12:00pm and Evening: 7:00pm – 10:00pm

Venue: SAA Conference Room @ Singapore Sports School

Fees: $100.00

Remarks:

  1. Please register via email admin@singaporeathletics.org.sg providing your Full Name, NRIC No, Contact Number, Coaching Qualification and best performance of best athlete in 2010.
  2. Limited to 35 participants.
  3. Priority given to coaches with athletes whose performances in 2010 are within 6% of 2009 SEA Games 3rd placing marks.
  4. Discount will be given to coaches with athletes whose performances in 2010 are within 6% of 2009 SEA Games 3rd placing marks. (Meet qualifying Mark – Free, 2% – 50% disc, 4% – 30% disc, 6% – 15% disc.)

Course 2: Training Planning Workshop

Date: Thu 10 , Fri 11, Mon 14 – Fri 18 Feb 2011 (7 days of 7 hours) This workshop is over

Time: Morning: 8:00am – 12:00pm and Evening: 7:00pm – 10:00pm (No evening session on Tue 15 Feb)

Venue: SAA Conference Room @ Singapore Sports School

Fees: $140.00

Remarks:

  1. Please register via email admin@singaporeathletics.org.sg providing your Full Name, NRIC No, Contact Number, Coaching Qualification and best performance of best athlete in 2010.
  2. Limited to 35 participants.
  3. Priority given to coaches with athletes whose performances in 2010 are within 6% of 2009 SEA Games 3rd placing marks.
  4. Discount will be given to coaches with athletes whose performances in 2010 are within 6% of 2009 SEA Games 3rd placing marks. (Meet qualifying Mark – Free, 2% – 50% disc, 4% – 30% disc, 6% – 15% disc.)

Course 3: Workshop for Parents/Athletes: “Early Specialization Vs Long Term Development”

Date: 15 Feb 2011 This workshop is over

Time: 7:30pm – 9:30pm

Venue: Nanyang Girls’ High Auditorium

Fees: Free

Remarks: Please register via email admin@singaporeathletics.org.sg providing your Full Name, Child’s Name, Event and Best Performance (if you are parent), Contact Number.

Update: The PDF for this workshop can be found here.


Background of Günter Lange: –

  • Technical Director and Advisor to many countries over the last 17 years including Thailand and Indonesia;
  • Produced multiple SEA Games Gold Medalists and World Champions (with World record in 5000m);
  • In charge of various sports development projects all over the world ;
  • Published numerous research papers on sports and exercise science and training methodology.
Posted by Sha
Filed under Announcements

Individual Results:

Team Results:

Go to “60th SAA Cross Country 2011” page »

24th Jan 2011
Posted by Sha
Filed under Announcements

60th SAA Cross Country 2011, to be held this 22nd January 2011, Saturday.

Updated Program List:

StartList of all categories:

Go to “60th SAA Cross Country 2011” page »

20th Jan 2011
Posted by Sha
Filed under Announcements

Updated StartList and Program List for Day 2 (23rd Jan, Sunday):

Go to “2011 SAA Track & Field Series 1” page »

20th Jan 2011
singapore athletic association

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Founded in 1934, SA's historic footprints began more than 60 years ago when we opened our doors to Singapore's early athletes at the Farrer Park Stadium. Since then, the SA has toiled and grown, and is now poised to chart new territories for the future. Under the helm of a new dynamic team of volunteers and full-time secretariat, the association will take bold strides to nurture talents and work towards a holistic athlete development and making competitive athletics a viable career, read more »
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